Services.

At Be Here Now Psychology it is all about you! We want you to get what you need from the therapy process, whatever that may be. You do not need to be having significant psychological difficulties in life to benefit from seeing a Clinical Psychologist. Perhaps you just feel a bit stuck in life and need direction, advice, or guidance. Or perhaps you would like to enhance your sense of emotional well being, or break some bad habits and start some new, healthier ones. At Be Here Now Psychology we will listen to your concerns, assess your current psychological functioning, and provide you with the advice you are searching for to improve your sense of emotional and psychological wellbeing so that you can be the best version of yourself, and have the resilience and coping skills to manage whatever life throws at you.

 

At Be Here Now Psychology we know that life can be stressful and so our focus is to empower our clients by giving them the skills and knowledge to be able to enjoy and appreciate life even when the demands of a stressful life or other challenges can feel overwhelming.

A range of psychological services are available at Be Here Now Psychology including:

  • Individual therapy for children, adolescents, and adults

  • Couple therapy

  • Clinical supervision for psychologists

  • Skype consultations for those living in rural and remote areas.

 

 If you identify with any of the following issues, a consultation at Be Here Now is likely to be beneficial:

 

  • Stress

  • Depression

  • Anxiety

  • Panic attacks

  • Trauma

  • Antenatal and Postnatal depression/anxiety

  • Anger issues

  • Post Traumatic Stress Disorder

  • Insomnia

  • Low self esteem/confidence

  • Eating difficulties

  • Grief and loss

  • Relationship difficulties

  • Adjusting to parenthood

  • Child behavioural issues

  • Difficulties with weight management

  • Body image issues

  • Bullying

 

  

The Therapy Process

 

During the first session, we will explore your current concerns to obtain a thorough understanding of your difficulties. You may be asked to complete a questionnaire to further assist with the assessment of your difficulties. Based on this initial assessment, we will propose a plan for therapy and if agreed upon, therapy sessions can commence. In subsequent sessions we will work collaboratively with you to address the areas with which you require assistance. The number of therapy sessions will vary across individuals depending on each client’s needs. We use evidence-based approaches to therapy whilst remaining sensitive to our clients’ needs at all times. We understand that it can be difficult to discuss very personal matters with somebody you do not know and therefore will provide you with the space you need, and endeavour to make the experience as comfortable as possible for you.

​© 2018. Be Here Now Psychology. Dr Kiran Sangha.